Categories: Health & Fitness
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About Course

What Will You Learn?

  • Lose weight
  • Exercise more effectively
  • Build Lean Muscle
  • Burn excess Body Fat

Course Content

Working at maximal intensity for an extended amount of time is physiologically impossible. So if you think that performing tougher workout routines for longer durations will make you shed fat faster, you may want to change your weight loss strategy. In fact, there is a much more effective way to experience a body transformation in much lesser time. Instead of spending hours grinding it out with traditional workout regimes, there is a better and faster way to reap the full fitness benefits by utilizing high intensity movements in short bursts. By doing so, you grant your body frequent recovery periods to prepare for the next round. Countless studies prove that high-intensity training will facilitate in losing body fat fast while retaining maximal muscle mass. High intensity training can also strengthen the cardiovascular system and improve your endurance for high level of intensity training for a longer period of time.

Chapter 1: What is HIIT?

Chapter 2 Benefits of HIIT
Everyone wants the fastest, most efficient way to get in shape and HIIT delivers. As such, the idea of being able to work out for only a short period of time and still have washboard abs sounds like a no-brainer. So when you are pressed for time but want to stay lean and healthy, HIIT training is the ideal way to get the job done quickly and effectively.

Chapter 3 The Essentials of HIIT

Chapter 4: HIIT for Fat Loss and Muscle Gain
HIIT is no doubt a great way to melt off those body fat. The workout aims at quick fat burning and the ultimate reduction of fat cells that store fat reserves. But before moving on to the mechanism of fat burning by high intensity workouts or any other methods, you need to understand the mechanism of fat storage in the body.

Chapter 5: HIIT for Endurance
To build endurance, you don’t have to spend hours of your daily life training and doing intense exercises. HIIT is a great way for building endurance since it focuses on the major endurance-building points in the body.

Chapter 6: Common Mistakes When Doing HIIT
HIIT is, beyond doubt, a very effective workout but to get results, it needs to be done correctly. Most people are not used to pushing themselves as hard as necessary for HIIT especially for a workout that is as short as 7- 10 minutes because it is extremely uncomfortable. That is why many people often start making mistakes during their workouts which can easily sabotage their efforts and diminish their results. Here is a look at some of the most common mistakes to avoid when doing HIIT.

Chapter 7: The Best Diet for HIIT
To benefit from any workout plan to the fullest, it is imperative to have a suitable diet plan, complementing the workout sessions. For HIIT, it is essential to have a diet that is rich in proteins and has sufficient carbs. This ensures that you have enough energy to exercise intermittently without giving in to fatigue. Along with that, an adequate amount of water is also essential for the success of a HIIT workout.

Chapter 8: Supplements for HIIT
No matter which workout you are following, most need to couple proper diet with supplements to get the maximum benefits. These supplements are needed for that extra boost of energy and for initiating the repair process in the body. Several supplements are especially suited for HIIT, as they work best for high intensity exercises.


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